In collaboration with Mind2Man Counselling Services
Tamworth & Lichfield MALE COUNSELLING SERVICE
My counselling services support males, above the age of 16, by providing a safe, non-judgmental space to explore, but not limited to their emotions, challenges, trauma, emotional regulation, stress and many other psychological concerns.
07404 366602
Combining counselling and male psychology
A Tamworth, Lichfield & Online Counselling Service
As a dedicated male - centred therapist with specialised training in male psychology and male mental health, I am deeply committed to addressing the unique challenges faced by men (all sexualities & identities ) in this area. It is alarming to note the significant lack of funding for male mental health services. Through my additional training with the Mankind Inititive, I discovered that many vital male mental health charities operate without government support.
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Male-Centred Counselling & Male Psychology
Having been personally affected by the impact of suicide, I was inspired to deepen my expertise by pursuing further qualifications in male psychology after completing my postgraduate studies. My academic focus includes the hormonal, evolutionary, biological, and social foundations of masculinity.
This comprehensive perspective shapes my counselling practice, enabling me to support men with greater empathy and insight. Male psychology explores the unique mental and emotional experiences of men, examining how biology, culture, and societal expectations influence their behaviour and well-being.
In particular, biological factors such as testosterone levels—which have been linked to depression, and prenatal androgen exposure, associated with traits like risk-taking, higher pain tolerance, and ADHD, are important considerations in therapy.
With my postgraduate qualifications and specialised training in male psychology and lived experience, I have developed a strong understanding of how a man’s perception of his masculinity positively influences his mental health. According to a 2021 Pew Research study, 45% of men under 35 feel uncertain about society’s expectations, with conflicting messages about masculinity being a major source of stress.
Research consistently shows that men are less likely than women to seek talk therapy, which highlights the importance of developing therapeutic approaches that effectively engage men. This means meeting them where they are, validating the positive aspects of masculinity while addressing their specific needs, including biological, hormonal and evolutionary factors, within the counselling setting.
From my experience, many male clients have not had vulnerability modelled for them, often due to family dynamics and societal expectations, leading to mixed messages, which can lead to psychological distress.
Men also often report fears related to shame, professional attitudes, and threats of violence or coercion, especially concerning access to children, as barriers to reporting domestic abuse (Mankind Initiative, 2019).
Solution-Focused Brief Therapy (SFBT), a strengths-based and goal-oriented approach, resonates with many men because it highlights their successes and focuses on building strengths. This structured style appeals to men who want to address challenges efficiently without feeling overly analysed.
Many men seek to resolve difficulties quickly and move forward, which can make traditional talk therapies less appealing.
As a male therapist, I offer integrative counselling, combining various approaches tailored to each individual’s needs. When trauma is present, trauma-informed therapy is essential to address deeper subconscious issues effectively.
Choosing the right therapeutic approach is critical, much like treating a broken leg requires more than just painkillers, addressing psychological wounds needs the appropriate modality. For example, CBT might provide short-term relief for trauma survivors but often doesn’t reach the root causes.
You can be assured that I will customise the therapy to suit your specific needs, prioritising approaches that foster genuine healing and well-being.
TRAUMA IN MALES
Trauma can present differently in men compared to women, influenced by both biological factors and societal expectations.
While women are more likely to internalise trauma, experiencing symptoms such as anxiety, depression, or emotional withdrawal, men often externalise it. This might show up as anger, irritability, aggres
TRAUMA IN MALES
Trauma can present differently in men compared to women, influenced by both biological factors and societal expectations.
While women are more likely to internalise trauma, experiencing symptoms such as anxiety, depression, or emotional withdrawal, men often externalise it. This might show up as anger, irritability, aggression, substance misuse, or risk-taking behavior.
Men are also more likely to suppress or avoid their emotions, often due to cultural conditioning that discourages vulnerability or expressions of distress.
As a result, they may struggle to identify or articulate their emotional pain, instead expressing it through physical symptoms like fatigue, headaches, or chronic pain.
In relationships, unresolved trauma can lead to difficulties with intimacy, emotional distance, and trust issues. Men may also be slower to seek help, sometimes not recognising their symptoms as trauma-related, or fearing stigma and judgment.
These differences are important to understand in therapy, as men often don't present with trauma in conventional or expected ways. A sensitive, non-judgmental, and tailored approach is key to helping them feel safe enough to explore and process their experiences.
Male Psychology
Male psychology is a growing and important field that delves into the complex and often overlooked experiences of men. It examines how traditional ideas of masculinity, societal expectations, and gender roles shape men's emotions, behaviors, and mental health.
These pressures can lead to unique challenges such as difficulty expressing f
Male psychology is a growing and important field that delves into the complex and often overlooked experiences of men. It examines how traditional ideas of masculinity, societal expectations, and gender roles shape men's emotions, behaviors, and mental health.
These pressures can lead to unique challenges such as difficulty expressing feelings, increased risk of isolation, and reluctance to seek help.
Understanding male psychology is crucial because it allows counsellors and mental health professionals to recognise these factors and provide support that is sensitive to men’s specific needs. This tailored approach helps men feel understood, reduces stigma, and promotes healthier emotional expression and well-being.
Healthy Masculinity
psychological Concerns
psychological Concerns
In considering a therapeutic approach (modality of therapy), negative views of masculinity should be weighed against evidence showing that masculinity is associated with men’s mental health and wellbeing. This has been found in relation to self-esteem (Burkley et al., 2016), a positive mindset (Barry et al., 2020) and being protective ag
In considering a therapeutic approach (modality of therapy), negative views of masculinity should be weighed against evidence showing that masculinity is associated with men’s mental health and wellbeing. This has been found in relation to self-esteem (Burkley et al., 2016), a positive mindset (Barry et al., 2020) and being protective against suicidality (Mansdotter et al., 2009). Masculinity can also help men to cope with depression (Krumm et al., 2017)
psychological Concerns
psychological Concerns
psychological Concerns
- PTSD And Trauma Related -Difficulties
- Porn Addiction
- Separation & Relationship Difficulties
- Sexuality concerns
- Attachment Difficulties
- Domestic Abuse
- Physical Abuse
- Emotional Abuse
- Sexual Abuse
- Demasculinisation
- Depression
- Anxiety
- How trauma affects the body and mind
- Discrimination
- Racism
- Low Self-Esteem
- Anger
- Bullying
- Gender Dysphoria
- Suicidal Thoughts
- ADHD